Offering support to individuals experiencing Common Mental Health problems at home and at work
Useful Links & Downloads
Some Interesting Articles and Videos
Thoughts on Awareness
"Mindful awareness is about learning to pay attention, in the present moment, and without judgement. It’s like training a muscle – training attention to be where you want it to be."
Professor Mark Williams - Research Fellow at the University of Oxford
“The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.”
John Kabat-Zinn - Author
“Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it.”
Eckhart Tolle - Philosopher
In Ireland one quarter of all people will experience a mental health problem during their lifetime
At the beginning of the 21st century it was estimated that the worldwide prevalence of mental health issues among adults was 10% or an estimated 450 million sufferers.
It's Good to Talk About it
Verbalizing a problem can reduce it considerably.
Talk it out?
Sometimes it just takes an open ear..